Studies have shown that the causes of chronic diseases are closely related to the individual lifestyle. Domestic well-known endocrinology chief physician yan-ming Chen thinks, maintaining a healthy enough sleep can not only repair individual brain cells, strengthen the psychological function, also can effectively restore the metabolic function of the body. And sleep -- the necessary process for the continuation of life, as the quality of life goes on, is playing an increasingly important role in people's lives. Getting a third of your life's sleep is not only the most important source of energy for your body, but also the key to your physical and mental health. A study also suggests that lack of sleep can lead to reduced immune system function and even increased risk of cancer and heart disease in individuals, leading to a range of body diseases. It can be seen that getting enough sleep is an effective way to improve individual immunity and harvest healthy body.
"Healthy sleep, away from slow illness." The water pole believes that only good sleep can get you healthy, can you stay away from chronic diseases, face more challenges and embrace a better life with a lot of energy.
